Tips from friends, family, clients and colleagues
"I find getting out in nature helps you to realisethat many of the things you are worrying about aren't as real or important as they seemed. Another great way of managing stress is to have a bottle of wine and a long lunch with friends!"Nick Brooks - Climate Scientist
"I always give myself some quiet time when I get home from work, before I attempt to do anything else that needs doing."
Julie Lofts - Teacher
"Making concise and realistic lists helps manage the pressures of work, as does keeping your desk tidy. However, making too many lists, all with the same things on, can be a sign that things are getting on top of you!"
Deborah Carpenter - Lecturer
"Breathe."
Katie Oakley - Brand consultant
"Write things down. When you are going over and over things in your mind, putting things on paper can help you challenge your assumptions about what you can and can't do, and help to break the cycle. Also, be bold enough to say 'No'."
Simon Brown - Music tutor